# 7 5 H A R D
Follow Your Diet
Follow Your Diet
Follow Your Diet
Week #1
Week #2
Week #3
1
8
15
2
9
16
3
10
17
4
11
18
5
12
19
6
13
20
7
14
21
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
Drink 1 Gallon Water
Drink 1 Gallon Water
Drink 1 Gallon Water
Progess Pic
Progess Pic
Progess Pic
10 Min of Reading
10 Min of Reading
10 Min of Reading
# 7 5 H A R D
Follow Your Diet
Follow Your Diet
Follow Your Diet
Week #4
Week #5
Week #6
22
29
36
23
30
37
24
31
38
25
32
39
26
33
40
27
34
41
28
35
42
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
Drink 1 Gallon Water
Drink 1 Gallon Water
Drink 1 Gallon Water
Progess Pic
Progess Pic
Progess Pic
10 Min of Reading
10 Min of Reading
10 Min of Reading
# 7 5 H A R D
Follow Your Diet
Follow Your Diet
Follow Your Diet
Week #7
Week #8
Week #9
43
50
57
44
51
58
45
52
59
46
53
60
47
54
61
48
55
62
49
56
63
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
Drink 1 Gallon Water
Drink 1 Gallon Water
Drink 1 Gallon Water
Progess Pic
Progess Pic
Progess Pic
10 Min of Reading
10 Min of Reading
10 Min of Reading
# 7 5 H A R D
Follow Your Diet
Follow Your Diet
Week #10
Week #11
64
71
65
72
66
73
67
74
68
75
69 70
45 Min Workout (Outside)
45 Min Workout (Outside)
45 Min Workout (Anywhere)
45 Min Workout (Anywhere)
Drink 1 Gallon Water
Drink 1 Gallon Water
Progess Pic
Progess Pic
10 Min of Reading
10 Min of Reading
