Amazfit Balance User manual

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For the safe and correct use of this product, please read this user manual

carefully before use.

Connection and Pairing

Use your phone to scan the following QR code, and download and install the Zepp

app. For a better user experience, update the app to the latest version as prompted.

Note: Your mobile phone must run on Android 7.0 or iOS 14.0 or higher.

Initial pairing:

When the watch is started for the first time, the QR code used for pairing displays on

the screen.

Open the Zepp app on your phone, log in to the app, and scan the QR code on the

watch to pair your phone with the watch.

Pairing with a new phone:

1. Open the Zepp app on your old phone and synchronize data with the watch.

2. On the old mobile phone, go to Profile > Amazfit Balance page and tap the

Unpair button at the bottom to unpair. If it is an iPhone, after unbinding in the Zepp

app, you need to unpair the phone and watch. Go to Settings > Bluetooth, find the

Bluetooth name corresponding to the watch, and tap the button on the far right of the

Bluetooth name. After entering the page, tap Ignore This Device.

3. Restore the factory settings of the watch, and then pair the watch with your new

phone as described in the initial pairing procedure.

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Updating Watch System

Keep the watch connected to your phone, open the Zepp app, and go to Profile > My

devices > Amazfit Balance > System Update to view or update the system of your

watch.

We recommend that you tap Update Immediately when your watch receives a

system update message.

Wearing

1. Wear the watch strap not too tight or too loose, and leave enough space for the

skin to breathe. This makes you feel comfortable and allows the sensor to function.

2. When measuring blood oxygen, wear the watch correctly. Avoid wearing the watch

on the wrist joint, keep your arm flat, maintain comfortable (appropriately tight) fitting

between the watch and the wrist skin, and keep your arm still throughout the

measurement process. When affected by external factors (arm sag, arm sway, arm

hair, tattoo, etc.), the measurement result may be inaccurate or the measurement

may fail with no output.

3. We recommend that you tighten the watch strap during workout and loosen it

afterwards.

Basic Operations

Commonly used gestures and buttons

Operation

Corresponding Result

Tap the screen

Uses a feature, selects the current item,

or proceeds with the next step

Press and hold the watch face

Activates watch face selection and

watch face settings

Cover the screen

Turns off the screen

Swipe from left to right

On most sub-level pages, returns to the

upper-level page

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Swipe up or down on the screen

Scrolls or switches pages

Rotate the digital crown

Scrolls or switches pages

Press and hold the upper button for five

seconds or longer

Powers on, accesses the restart page,

and performs force restart

Control center

Swipe down on the watch face page to enter the Control Center, where you can

access system features of the watch.

Supported features include Power Saving mode, DND, Sleep mode, Theater mode,

Calendar, Volume, Keep Screen On, Brightness, Settings, Flashlight, Bluetooth, Wi-

Fi, Screen Lock, Find My Phone, and Eject Water，Bluetooth earphones.

Find the phone

1. Keep the watch connected to your phone.

2. On the watch face page, swipe down to go to the control center, and tap Find

My Phone . Your phone will vibrate. Tap the ring button, and your phone will ring.

3. In the app list, tap Find My Phone, and your phone will vibrate. Tap the ring

button, and your phone will ring.

Find the watch

Keep the watch connected to your phone, open the Zepp app, go to Profile > My

devices > Amazfit Balance, and tap Find Watch. Then, your watch will vibrate and

ring. (The default setting is to vibrate only, and the alert tone needs to be set

manually: Go to Watch Settings > Sound and Vibration > Ring for Alert to turn on the

switch.)

Watch Face

Watch face compilations

Some watch faces support editing compilations . With compilations , you can view

steps, calories, weather, and other information, and edit the information as needed.

Edit watch face compilations:

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1. After waking up the watch, press and hold the watch face to enter the watch face

selection page, where you can choose other watch faces or edit the compilations.

2. Swipe left or right on the screen to preview the watch faces currently available.

The Edit button is displayed at the bottom of a watch face that supports

compilations. Tap the button to go to the page for editing the compilations of this

watch face.

3. Select the compilation to edit. Tap a compilation, or swipe up or down on the

screen to switch between compilations.

4. After editing, press the upper button to complete editing and enable the watch

face.

Always On Display

If this feature is enabled, the screen still displays time and some information of the

watch face in standby mode, which greatly reduces the battery life.

Set Always On Display:

1. After you wake up your watch, press the upper button to access the app list. Then,

go to Settings > Display > Always On.

2. Select the screen style and enable status for Always On Display.

Add watch faces

In addition to the built-in watch faces, you can choose online watch faces as desired

from the watch face store in the Zepp app and synchronize them to the watch. You

can also use a photo you took using your phone or use an image in the album as a

custom background watch face.

Add online watch faces:

1. Keep the watch connected to your phone, open the Zepp app, and go to Profile >

My devices > Amazfit Balance > Watch Faces.

2. Select one or more watch faces, and then synchronize them to the watch to

give yourself multiple options.

Add customized watch faces:

Keep the watch connected to your phone, open the Zepp app, go to Profile > My

devices > Amazfit Balance > Watch Faces > Custom Background, and tap your

preferred style to change background by selecting a photo from your phone’s Albums

or taking a photo with your phone’s camera..

Change watch faces

1. After waking up the watch, long press the watch face to enter the watch face

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selection screen.

2. Swipe left or right on the screen to preview watch faces available on the watch,

including built-in watch faces and synchronized online watch faces.

3. Tap the desired watch face to replace the current watch face.

Delete watch faces

When the storage space on the watch is almost full, you will need to delete some of

the watch faces to make room for new ones (retain at least one watch face).

1. After waking up the watch, long press the watch face to enter the watch face

selection screen.

2. Swipe left or right on the screen to preview watch faces available on the watch,

including built-in watch faces, synchronized online watch faces, and customized

watch faces.

3. Swipe up on the screen. For watch faces with a button, you can tap the

button to delete the watch face.

State points

The state point is displayed on the top of the watch face to indicate the functions

currently enabled on the watch, such as the Theater Mode turned on in the watch or

the Countdown app running in the background.

The supported display states are:

• Low battery

• Battery saver mode

• DND mode

• Sleep mode

• Theater mode

• Stopwatch (tap the state point to go to the app)

• Countdown (tap the state point to go to the app)

• Music playing (tap the state point to go to the app)

• In workouts (tap the state point to go to the app)

• Charging

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Notifications and Calls

App alerts

Keep the watch connected to your phone to receive the phone app alerts on your

watch. On the watch face page, you can swipe up to view the latest 20 alerts in the

notification center.

Clearing all notifications:

There is a Clear button at the bottom of the notification list. Tap it to clear all

notifications.

Or, after the watch restarts, notifications will be automatically cleared.

Clearing a single notification:

When a notification is pushed, or after you open a specific notification from the

notification list, you can delete the notification by pressing the delete button at the

bottom.

Setting method:

Keep the watch connected to your phone, open the Zepp app, go to Profile > My

devices > Amazfit Balance > Notifications and Reminders > App Alerts, and enable

alerts for apps as needed.

Note:

• To enable this feature on an Android phone, you need to add the Zepp app to the

allowlist or auto-run list in the phone's background so that the app always runs in the

background. If the Zepp app is terminated by the phone's background process, the

watch will be disconnected from your phone, and you cannot receive app

notifications on the watch.

• For iOS, there are limited apps that can be set in the Notifications and

Reminders just after the watch is activated. As the phone receives the notification

messages from more apps, more apps will be displayed in the Notifications and

Reminders of the Zepp app.

Bluetooth calling

• Once this feature is enabled, pair the watch with your phone via Bluetooth and

maintain the connection to receive calls on the watch.

• While the watch and your phone are connected via Bluetooth, you can also

make Bluetooth calls on the watch through the Phone app.

Bluetooth calling setup methods:

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Method one: Start the Zepp app, go to Profile > Amazfit Balance > App Settings >

Phone, enable Bluetooth calls, and pair the watch and your phone via Bluetooth as

instructed.

Method two: On your phone, go to Settings > Bluetooth to pair the watch with your

phone:

1. On your phone, go to Settings > Bluetooth, and enable the Bluetooth to make the

phone discoverable. On the watch, go to the app list, tap Settings > Network &

Connections > Bluetooth, and ensure the Bluetooth is enabled.

2. Find the watch in the search results for available devices on your phone, and tap

to pair the devices.

Incoming Call Alerts

To enable this feature, open the Zepp app, and go to Profile > Amazfit Balance > App

Settings > Phone > Incoming call. Once the feature is enabled, and while the watch

and phone are connected, the watch will display a prompt when the phone receives a

call, and you can ignore or hang up the call on the watch.

Morning Updates

With Morning Updates enabled, the device will push updates every morning. You can

quickly view information such as today's weather, workout status, health status, and

personal affairs, and get prepared for the new day.

You can enable or disable the Morning Updates feature on the device under Settings >

Preferences > Morning Updates. You can also tap Content Settings to adjust the

content and display order in Morning Updates.

The above settings can also be accessed in the Zepp app under Profile > Amazfit

Balance > Watch Settings > Morning Updates while keeping the watch connected to

the phone.

Shortcuts

Shortcut Cards

Swipe right on the watch face to go to the Shortcut Cards page, where you can easily

use and view various features and information:

You can add frequently used feature cards to the Shortcut Cards page for more

convenient access, such as your latest event, next alarm, or recent BPM data. To edit

the Shortcut Cards, you can swipe right on the watch face, then swipe down to the

bottom, and click to set the content and order displayed on the shortcut card

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page, or you can long press any shortcut card and drag to adjust the order (This

doesn't support in button mode).

You can also open the Zepp app and go to Profile > Amazfit Balance > Shortcut

Cards, where you can set shortcut cards to display and their display order.

Quick Access Apps

Swipe left on the watch face to view quick access apps. Quick access apps allow you

to conveniently access watch features. You can add your frequently used apps and

features, such as "Workout".

Change quick access apps:

1. After waking up the watch, swipe left to any Quick access app, long press the

Quick access app to enter the editing state, swipe right to the last page, click

to add a Quick access app ;

2. In the editing state, press and hold any secondary screen and drag to adjust the

sequence of the secondary screens. Swipe up and click to delete;

3. When the current application has reached the maximum number, it can not

continue to increase. If you need to use other applications, please remove the

application that needs to be replaced before adding it.

Press buttons for quick start-up

You can go to Watch > Settings > Preferences > Long Press Upper Button/Press

Lower Button > select the app to be quickly launched, and then you can quickly open

the previously set app by operating the corresponding button.

Triggering methods:

• Press and hold the upper button.

• Press the lower button.

Application List

The app view style supports List View and Grid View. You can change it in Watch

Settings > Preferences > App View.

The application icon styles of the app list supports Default, Business and Vibrant,

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which can be changed in watch Settings > Display > Theme Style.

Workouts

Workout modes

The watch supports over 150 workout modes, including running & walking, cycling,

swimming, outdoor sports, indoor sports, dance, combat sports, ball sports, water

sports, winter sports, leisure sports, board & card games, and others.

Workout list

1. Tap Workout in the watch App list or press the corresponding button on the

watch face (if quick start-up is set for workouts) to go to the workout list.

2. Select the workout to start in the workout list.

3. Select More Workouts to view all workout modes and start a workout.

4. Tap to edit the workout list, where you can add, delete, and sort workouts.

Choose a workout

In the workout list, swipe up or down on the screen or rotate the digital crown to

select the workout to start.

Start a workout

After entering the workout preparation page, for the workouts that require positioning,

the device will automatically search for a GPS signal. The red status bar indicates

that the watch is searching for a signal, and it will turn green once the signal is found.

We recommend that you tap the workout icon to enter the workout after a successful

GPS positioning, which can improve the accuracy of the workout data calculation.

For workouts that do not require positioning, you can directly tap the green status bar

on the workout preparation page to start the workout.

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Workout operations

Turn pages during a workout

During a workout, you can either swipe up or down on the screen or rotate the digital

crown to turn pages. Swipe left or right to turn the pages left and right. On the left

side of the workout data page, you can pause or end the workout. On the right side of

the workout data page, you can control music playback on the watch app or the

mobile phone.

Workout screen lock status

After auto screen lock is enabled, the screen will turn off during workouts/in AOD

mode/when the screen times out, and the status bar will display the icon.

In this state, the touch screen cannot be operated. You need to press the button to

unlock the touch screen before you perform any operation, or you can directly press

the button to perform workout operations.

For swimming, the touch screen will be continuously disabled during the workout,

and can only be used after you pause or finish the workout by pressing the button.

Button definitions during workouts:

• When the screen is locked, press the upper button to unlock.

• When the screen is unlocked, press the upper button to pause/start the workout.

• When the screen is unlocked, press the lower button to start a new lap/set.

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Workout operations page

1. Pause/resume

Tap to enter the workout pause/resume page.

2. End

Tap to end the current workout and save the data.

3. Workout Assistant

Tap to modify some of the workout assistant settings (can be modified on the page

when pause the workout).

4. Resume later

Press to save the current workout and return to the watch face. Enter the workout

app again to return to the workout pause page.

5. More

Press to modify some of the settings.

Workout settings

On the workout preparation page, you can swipe up to go to the workout settings

page to set the current workout mode. The related parameters vary depending on the

workout mode.

Workout assistant

The workout assistant provides auxiliary tools for your workout, including the workout

goals, workout alerts, auto laps, auto pause, cadence assistant, and virtual pacer.

Auxiliary features provided by the workout assistant vary depending on workouts.

Workout goals

You can set workout goals, such as the duration, distance, calories, and effect in

Workout Goal. The watch displays the current goal progress in real time during

workouts. A message displays upon you achieve the preset workout goal. Workout

goals vary depending on workouts.

Workout alerts

In this setting, you can set various reminders according to your needs, such as

Distance Reminder, Heart Rate Reminder, etc. Workout alerts vary according to the

workout.

1. Distance reminder

The watch vibrates and displays the duration that you use for each full kilometer/mile

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during the workout.

Go to Workout Mode > Settings > Assistant > Workout Alerts > Distance, set a target

distance, and enable this feature.

2. Safe heart rate reminder

During a workout, if the watch detects that your heart rate exceeds the safe heart

rate value you have set, it will vibrate and display a message on the screen. In this

case, you need to slow down or stop.

Go to Workout Mode > Settings > Assistant > Workout Alerts > Safe Heart Rate, set

a safe heart rate value, and enable the feature.

3. Heart rate range alert

During a workout, if the watch detects that your heart rate does not fall within the

configured heart rate range, it will vibrate and display a message on the screen. In

this case, you need to speed up or slow down to ensure that your heart rate is within

the configured range.

To set the feature, go to Workout Mode > Settings > Assistant > Workout Alerts >

Heart Rate Zone, set a heart rate zone, and enable this feature.

4. Pace alert

You can set a maximum/minimum pace value. If your pace exceeds the preset value,

the watch will vibrate and display a message.

Go to Workout Mode > Settings > Assistant > Workout Alerts > Fastest/Slowest Pace,

set a pace, and enable or disable this feature.

Additionally, the watch also supports alerts for the following: high speed, trips, speed,

stroke frequency, cadence, time, calorie, drinking, energy intake, return, and rest

period.

Cadence assistant

You can set the cadence per minute and the reminder frequency. During a workout,

the watch can sound or vibrate according to the set cadence, so that you can control

your cadence.

Go to Workout Mode > Settings > Assistant > Cadence Assistant, set the cadence

per minute and the reminder frequency, and enable this feature.

Virtual pacer

After you set a pace value of the virtual pacer, the current pace, the distance

leading/lagging the virtual pacer, and your position in relation to the virtual pacer can

be displayed during workouts.

Go to Outdoor Running/Treadmill > Settings > Assistant > Virtual Pacer, set the pace

of the virtual pacer, and enable this feature.

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Auto lap

This feature is available for some workouts. You can set the auto lap distance in the

workout settings, and the watch will start an auto lap and remind you each time you

reach the set distance during a workout. Also, when the screen is on and unlocked

during a workout, you can press the lower button of the watch to manually start a lap.

The watch also records the workout details of each lap for both manual laps and auto

laps. After the workout ends, you can view details of different laps.

Go to Workout Mode > Settings >Assistant > Auto Lap, and set the auto lap distance.

Manual laps do not require any setting.

Auto pause

Enable or disable Auto pause. After the function is enabled, the workout will be

automatically paused when the workout speed is too low. When the speed increases

to a certain threshold, the workout can be resumed. You can also resume the working

during the pause. The auto pause threshold can be customized for some workouts.

Go to Workout Mode > Settings > Assistant > Auto Pause

Navigation

Import track to watch

Track files in GPX, TCX, KML and other formats can be uploaded to the Zepp App,

and then sent to the device through the App, and the route can be viewed on the

device and used for navigation.

Setup steps: Track file > open via Zepp app > Save track > Send to watch

Save current location

In workout modes that support navigation, the coordinates of the current location can

be saved and used in navigation.

Setting steps: before/during workout > Navigation > Save current position

Track navigation

You can enter through my route or my location point, select the target track or

location point to start track navigation, and after enabling it, the track page will give

you the correct route guidance. This feature is only available for some outdoor

activities.

Setup steps: Worout mode > Navigation > My Route/My Position > Select Track >

Start Navigation

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Return to the starting point

In the workout, you can return to the starting point through navigation. There are two

ways of returning: returning according to straight-line and returning according to the

original route (Backtrack). This feature is only applicable to some outdoor activities

where GPS tracks are generated during workout.

Straight line return

When this feature is enabled, the track page of the device will connect a straight line

based on your current position and the starting point of this workout, and you can

return to the starting point by following the guide.

Setting steps: Workout > Pause > Navigation > Return to starting point > Straight line

return

Note: The straight-line return route is drawn purely based on GPS location points,

and it is impossible to judge impassable landform features such as mountains, rivers,

canyons, and buildings. Please navigate according to the actual situation.

Backtrack

When this function is enabled, the track page of the device will be navigated

according to the route track you have passed, and you can return to the starting point

of this exercise by pressing this track navigation.

Setting steps: Workout > Pause > Navigation > Return to starting point >

Backtracking.

Training

Interval training

This feature is available for some workouts. On the watch, you can directly edit the

training stage, rest stage and loops of interval training. When you use interval training,

it will be performed according to settings you did. After this stage is completed, the

training automatically goes to the next stage.

You can edit the training stages and rest stages by distance, time, and trips as well

as in a customized way. The items for editing vary according to the workout.

Go to Workout Mode > Settings > Training > Interval training

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Edit data items

You can edit data items during workouts, including editing the workout data and

charts, deleting, adding or sorting data pages.

Optional values of the data page format include 1, 2, 3, 4, 5 or 6 data items per page.

More than 150 workout data items are supported (specific supported data items vary

by workouts).

More than 8 types of real-time charts are supported, including pace, elevation, and

more.

Up to 10 pages of data/workout charts can be added.

3D data mode

You can enable or disable the function for some workouts in workout settings. If the

function is enabled, the watch calculates distance using 3D data, as shown in the

preceding figure. As shown in the picture, after 3D distance is enabled, the slope

distance of the route will be calculated, the altitude and slope changes will be

considered, and the calculated distance will match the actual distance of the route. If

3D distance is not enabled, the projected distance will be calculated based on the

route traversed, namely the 2D distance shown in the picture.

Wrist side

For some workouts, such as tennis, you need to wear the device on the hand that

holds the racket, and workout data is more accurate when you wear the watch on the

preset side.

If the right hand is used to hold the racket, you need to wear the watch on that hand.

Go to Tennis/Rowing Machine > Settings > More > Wrist side for settings.

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Swimming pool length

Refers to the length of lanes in your swimming pool. The watch calculates swimming

data based on the lane length you set.

Set the corresponding lane length for each pool so that the watch can accurately

evaluate your swimming data.

Go to Pool Swimming > Settings > More > Lane Length for settings.

Recalibrate

In the treadmill workout mode, if the distance recorded by the watch and the actual

distance are still significantly different after multiple calibrations, try recalibrating the

treadmill recording algorithm to record treadmill data more accurately.

Go to Treadmill > Settings > More > Recalibrate for settings.

Down swing direction

For some workouts, for example, golf, you need to wear the device on the hand in

the direction of down swing direction, so that workout data is more accurate.

If the down swing direction is to the left (i.e. hitting the ball from right to left), the

watch needs to be worn on the left hand.

Go to Golf Swing > Settings > More > Down Swing Direction for settings.

Track length & track selection

In the sports Track run workout, it is necessary to set the track length and track lane,

which can make the workout data more accurate.

Go to Sports Track run workout > Settings > More > Track run Settings > Runaway

distance & Track Selection for settings.

Special workout modes - swimming

Workout terms

Trip: Refers to the lane length in pool swimming mode.

Stroke: Refers to a complete stroke motion while you are wearing the watch.

Stroke rate: Refers to the number of strokes per minute.

DPS: Refers to the distance of a complete stroke.

SWOLF: It is an important indicator of swimming scores, which comprehensively

evaluates your swimming speed. SWOLF in pool swimming mode = Duration of a

single lap (in seconds) + Number of strokes in a single lap. In open-water swimming

mode, SWOLF is calculated using a lap distance of 100 meters. A smaller SWOLF

score indicates higher swimming efficiency.

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Stroke recognition

The watch recognizes strokes in swimming modes and displays the main stroke you

use.

Stroke Type

Definition

Freestyle

Freestyle stroke

Breaststroke

Backstroke

Butterfly

Medley

More than one stroke is used when

swimming, with each stroke in a similar

proportion

Touch screen during swimming

To protect the touch screen from unintentional touches and water interference, the

watch automatically disables the touch screen function after you start swimming. In

this case, you can control the workout with the watch buttons. After the workout ends

or is paused, the watch will update and re-enable the touch screen feature.

Workout GPS positioning

If you select Outdoor workouts, wait until GPS positioning is successful on the

Workout preparation screen. Then, tap: green status bar to begin the workout. This

allows the watch to record complete workout data and prevents data inaccuracy due

to workout tracking loss.

Positioning guide:

If you receive a prompt to update the AGPS after selecting a workout, start the Zepp

app on your phone and connect it with the watch to update AGPS. Then, select a

workout again. This operation reduces the time spent searching for a signal and

avoids search failure.

If, during the positioning process, the GPS signal icon continues to flicker, an open

area can offer you faster positioning for a better GPS signal, as nearby buildings may

block and weaken the signal, extending the positioning time and even causing

positioning failure.

After successful positioning, the red status bar will turn to green color. The GPS

signal shows the current GPS signal strength.

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AGPS is a kind of GPS satellite orbit information which helps the watch accelerate

the GPS positioning process.

Auto workout identification

A total of 8 workout types can be identified, namely walking, indoor walking, outdoor

running, treadmill, outdoor cycling, pool swimming, elliptical, and rowing machine.

Automatic workout identification is a process where the watch automatically

determines the workout type and records a single workout after related workout

characteristics are compiled with and your workout continues for a period.

You can set this in Settings > Workouts > Workout Detection.

Type: After you select a workout type, the automatic identification feature is enabled

for the workout.

Sensitivity: Higher sensitivity indicates a shorter recognition time. Recognition time is

prolonged if the sensitivity is low. Set as required.

* Continuous workout status monitoring will greatly reduce the battery life. When no

workout is selected, the workout identification function is not enabled. If the watch

detects an ongoing workout, some data cannot be synchronized with the app.

Voice broadcast during workout

Voice broadcast is support when workout alerts or workout laps are triggered or when

you pause, continue, end a workout or go to the workout history. The broadcast

content includes workout data summary and operation reminders.

Go to Settings > Sound and Vibration > Voice Broadcast > Workout to enable this

feature.

Workout history

When a workout ends, the workout record will automatically be saved to the Workout

History app. If you end the workout when the workout time is too short, the watch will

ask you whether to save it. Due to the limited storage space, it is recommended that

you synchronize the workout data to the app soon after completing a workout;

otherwise, the workout data may be overwritten.

Workout history on the watch

Workout history includes the workout data, workout trace (for workouts which support

GPS), lap/set data, workout goal completion, and other information.

When a workout ends, the screen will immediately jump to the workout history details

page, or you can view recent workout history details in the Activities app. The watch

can save up to 100 recent workout records.

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Personal Best

The best records from certain types of workouts will be saved, including longest

distance, longest workout time, and so on.

Workout history on the app

Workout history on the app shows a wider range of workout data. Dynamic route and

sharing features are also supported.

Open the Zepp app, tap in the upper right corner of the home page, and go to

Workout History.

Physical indicators for workouts

The watch provides a variety of physical indicators for workouts. You can use

evaluation scores as a reference for your workouts. These indicators can be viewed

in workout records or the Workout status app, including current training load, total

recovery time, VO₂ Max, and training effect.

You can find a detailed explanation of current training load, full recovery time, and

VO₂ Max in the Workout Status app.

Training Effect (TE) is an indicator for measuring the effect of a workout on improving

the aerobic capacity. When you work out while wearing the watch, the TE score

starting from 0.0 increases as the workout progresses. The TE score ranges from 0.0

to 5.0, and different score ranges indicate different effects. A higher TE score

indicates a greater workout intensity. It signifies a higher body load, but a better TE.

However, you should consider whether your body load is too high when the TE score

reaches 5.0.

Aerobic TE Score

Effect on Improving Aerobic

Capacity

0.0 – 0.9

This workout has no effect on improving

aerobic capacity.

1.0-1.9

This workout helps improve endurance

and is ideal for post-workout recovery

training.

2.0-2.9

This workout helps maintain aerobic

capacity.

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3.0-3.9

This workout significantly helps improve

aerobic capacity.

4.0-4.9

This workout remarkably improves

heart-lung ability and aerobic capacity.

5.0

Post-workout recovery is required for

non-athlete users.

Anaerobic TE Score

Effect on Improving Anaerobic

Capacity

0.0 – 0.9

This workout has no effect on improving

anaerobic capacity.

1.0-1.9

This workout has a slight effect on

improving anaerobic capacity.

2.0-2.9

This workout helps maintain anaerobic

capacity.

3.0-3.9

This workout significantly helps improve

anaerobic capacity.

4.0-4.9

This workout has a significant effect on

improving anaerobic capacity.

5.0

Post-workout recovery is required for

non-athlete users.

The TE score is evaluated based on your profile, as well as your heart rate and

speed during your workout. A low TE score does not indicate a problem during your

workout, but instead signifies that the workout is too easy and has no significant

effect on improving aerobic capacity (for example, a low TE score for 1-hour of

jogging).

How is it obtained?

Once a workout for which heart rate data is monitored ends, the watch displays the

TE score of the workout and provides related comments or suggestions. You can

also review the TE score of each workout record in the future.

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Workout status

Workout status includes training load, full recovery time, and VO₂ Max. The device

calculates these metrics based on your personal information and data generated

during the workout. As you wear the device and data accumulates over time, we will

gain a better insight into your physical and workout data, and the accuracy of

evaluation gradually improves.

Maximum oxygen uptake (VO₂ Max)

VO₂ Max indicates the amount of oxygen consumed by the body during maximum-

intensity workouts, which is an important indicator of the body's aerobic capacity. As

one of the most important reference indicator for endurance athletes, high-level VO₂

Max is the prerequisite for high-level aerobic capacity.

VO₂ Max is a relatively personal indicator, which has different reference standards

for users with different genders and in different age groups. The device evaluates

your athletic capacity based on your profile and the heart rate and speed during your

workouts. Also, VO₂ Max changes with your athletic capacity. However, everyone

has a VO₂ Max value, which varies by individual body conditions.

VO₂ Max values map to seven athletic ability levels: Novice, Elementary, Ordinary,

Medium, Good, Excellent, and Superior.

How to obtain the data:

1. Correctly enter your profile in the app.

2. Run outdoors for at least 10 minutes while wearing the watch and ensure that

your heart rate reaches 75% of your maximum heart rate.

How to view the data:

You can view the current VO₂ Max in the watch's workout status app. You can also

view the VO₂ Max history and variation trends in the app.

Training load

The training load score is calculated based on your Excess Post-Exercise Oxygen

Consumption (EPOC). A higher score indicates a longer workout time and a greater

workout intensity. The training load score is calculated as your total training load over

the past 7 days, which represents the burden brought to your body from the recent

workouts.

There are three training load ranges: low, moderate, and high.

If the training load is low, it will not help much to improve your athletic ability.

However, if the training load is relatively high or too high, you may feel too tired,

meaning it is not conducive to effectively improving your ability and may also cause

injury risks. If you want to continuously improve your athletic ability within a tolerance

range, it is recommended that you keep the training load score within the moderate

range.

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The moderate range of the training load score depends on your recent and long-term

workout data, and will become increasingly accurate as you use it.

How to obtain training load:

After the workout mode is enabled on the device, you can obtain the training load of

the current workout once you reach the minimum training load level. The training load

over the past 7 days can be viewed in the workout status application of the watch.

How to view the training load:

The training load can be viewed in the workout status application of the watch. You

can view your historical training load and change trends in the app.

Total recovery time

Total recovery time is the recommended time for the complete recovery of the body.

After each workout, recovery suggestions will be offered based on the heart rate of

the latest workout to help you better recover and reasonably arrange your workout to

avoid injury.

Full Recovery Period

Workout Suggestions

0-18 hours

You have fully or nearly fully recovered,

and you can do slightly higher-intensity

training.

19-35 hours

You can train as usual and you can

prepare to strengthen your regimen

again.

36-53 hours

Appropriately reducing the intensity of

your training will allow you to gain

workout benefits from your last training,

and you should do recovery workouts to

relieve physical fatigue.

54-96 hours

Proper rest will allow you to get the

benefits of the workout from your last

high-intensity training.

Eject Water

Manually turn on the eject water

Open Watch > Control Center > Eject Water to start the water ejection process. The

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watch will beep and any remaining water in the speaker will be drained. In the

process of ejecting water, you can press any button to exit.

Automatically turn on the eject water after exercise

After the water sports are over, it will automatically start ejecting water, and you can

press any button to exit. The exercise record will be displayed after the water is

ejected.

Zepp Coach

Zepp Coach is mainly to help users who have not developed regular exercise to carry

out daily exercise, and to guide what type of exercise, how long and how much

intensity should be performed so as to maintain a healthy exercise pattern.

Start a plan

Find Zepp App > Home > Zepp Coach card, click on Tailor-made Plan and follow the

instructions to fill in the purpose of the exercise, as well as the past 1 to 2 months of

exercise, and select a rest day and start date to start the plan.

View the plan

After you have successfully set up your training plan on Zepp app, you can view your

daily schedule in the Zepp Coach app on your device or in Zepp app > Home > Zepp

Coach details page.

Set reminders

In the Zepp Coach app on your device, slide to the rightmost page to set a reminder

for your training.

Execute the plan

You can start your workout by quickly launching the workout mode on the device >

Zepp Coach app, or by selecting the workout mode on the Workout List. The workout

records will be included in the training statistics of the day. Please wear your device

during exercise so that you can sync your exercise log to Zepp App in time after

exercise.

Modify and terminate the plan

In Zepp app > Homepage > Zepp Coach > Detail page, you can modify the plan or

terminate the plan by clicking the Settings button on the top right corner.

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Zepp Fitness

Zepp Coach Chat

Similar to having a real person coach by your side, our AI coach helps you gain a

better understanding of your exercises and training. Through the Zepp Coach Chat,

you can inquire about your current workout status, comprehend data trends, and

receive health reminders. The smart coach will actively initiate dialogues to

communicate with you, attentively monitor your exercise status, and provide relevant

prompts and answers based on your personal data. Additionally, it offers specific

training suggestions according to your currently active training program, if you have

initialized any training plan within Zepp Coach.

Fitness Reports

• Go to Zepp app > Workout > Fitness Reports, you can access customized

summary data, including exercise times, running distance, cycling distance, and

swimming distance. These metrics will vary based on the exercises you have

completed.

• Click on the Fitness Reports card to view more details within the weekly, monthly

or annual fitness reports

Note:

• This feature is available in select regions. 3-month free trial membership will

come with Amazfit Balance.

Activities and Health

Measure body composition

1. Dry the back of the watch and the side of the buttons.

2. Click the body composition icon on the main menu screen.

3. Click "measure" to start measurement, enter your weight and click OK.

4. According to the instructions, place two fingers separately on the side buttons to

start measuring body composition. During the measurement process, please keep

your arms flat and stable with your chest, hands do not touch each other. At the same

time, do not touch other parts of the watch with your fingers (except for the two

buttons), to obtain accurate measurement results.

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5. After the measurement, you can view 8 body composition values on the watch:

body fat rate, muscle mass, BMI, body water rate, protein rate, bone mass, BMR,

and skeletal muscle mass. You can also check your history data in the Zepp app.

Precautions :

• This product is not a medical apparatus, and this function is only for health and

fitness purposes, do not use it for medical purposes, the measurement results are for

reference only, not as a basis for diagnosis and treatment.

• This function should not be used by pregnant women, children below the age of

20, or people with implantable pacemakers, defibrillators or other implanted medical

apparatus.

• Body composition test data for professional athletes or other populations with

few special circumstances may be biased.

• In order to accurately measure body composition, prior to measurement the

actual date of birth, gender, actual height and weight must be entered in the Zepp

App profile of the connected smartphone.

• Your body composition varies slightly throughout the day, try to measure in the

correct measurement posture at the same time and under the same conditions as

possible.

• If the skin is too dry or hairy , measuring body composition may fail, so wipe or

moisturize your finger skin before measuring.

Note: This feature is available in select regions.

Readiness

• Just like the energy consumption and charging of batteries, the human body also

needs to balance daytime activities and night sleep to control the body's energy and

ensure a day's battery life. Readiness is one such indicator, telling you each morning

whether your body is charged and ready for the new day. Based on data such as

heart rate, stress, sleep, HRV, breathing quality, temperature, and activity, it

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measures fatigue and recovery status, and provides personalized interpretation and

health advice.

• A strong expert team, core member clinical psychologist Dr. Lisa Meltzer, has

more than 22 years of clinical teaching and research experience in the field of sleep

health. The expert knowledge base built for Readiness has 680+ professional

analysis and interpretation, which can more accurately match the user's status,

making it easier for users to understand the meaning behind the score and get more

practical analysis guidance.

• You will receive your readiness score every morning, so you can quickly

understand your readiness today.

• In addition to the score, Readiness will also give the analysis and interpretation

written by experts and the detailed data of each sub-item status. Let you clearly

understand the main reasons that affect your readiness today, the measures to deal

with this state, and the suggestions for work and rest, for users' reference to adjust

the arrangement of the next day.

• You can also view the score change in the last 7 days, the highest, lowest and

average score.

Readiness suggestion

Readiness can also provide timely health advice based on the user's current

activities, such as after exercise, after a nap, and other specific scenarios, so that

users can know how to improve their physical and mental state in a timely and

specific manner.

Open Readiness on the watch, swipe down to the last page, enter the settings page,

switch on the Readiness Suggestions, and the device will push Readiness

suggestions when it is appropriate.

Note: The Insight service provided by Readiness requires Zepp Aura membership.

Zepp Aura（North America and selected countries in

EMEA）

Zepp Aura, an AI-powered software subscription service, is the ideal companion

whether you're looking for quality sleep and stress reduction, or practicing meditation.

AI dialogue

How do I enter the Zepp Aura AI conversation?

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￮ Click on the Aura card on the Zepp App homepage to enter the player, and

slide up to see the AI dialogue chat window

￮ From the sleep insight card on the sleep details page (prerequisite: you

need to wear a watch to sleep last night to generate sleep data), click Ask Aura

to enter the AI dialogue chat

What exactly can Zepp Aura AI dialogue do?

￮ Enter the AI dialogue every Monday, Zepp Aura will summarize and analyze

your sleep data of the past week, find out the problems in your sleep and

provide improvement plans. (Prerequisite: There are more than 4 days of sleep

data in the past week)

￮ Enter the AI dialogue on the 1st of each month, Zepp Aura will summarize

and analyze your sleep data in the past month, find out the problems in your

sleep and provide improvement plans. (Prerequisite: There are more than 15

days of sleep data in the past month)

￮ If you fell asleep wearing a watch last night, entering the AI dialogue will also

give you the sleep insight of last night

￮ If you subscribe to Zepp Aura membership, you can also freely chat with

Zepp Aura through manual input or voice input. Zepp Aura can answer questions

about sleep, health, diet, and exercise, and can quickly control music and

formulate a sleep story.

￮ If you don't know what to communicate with Zepp Aura, you can ask a quick

question by clicking the question on the input box. These questions will generate

questions for you that you may want to communicate based on the content of

your last 3 rounds of chat.

Story Product Features

Sleep story

￮ When you asks Aura to hear a sleep story, you will be guided to choose the

type of story. Aura will then tell you a dreamlike story to help you relax and drift

off to sleep. Each story has been carefully screened and designed to make sure

the length and plot of the story are suitable to help you fall asleep quickly.

Meditation story

￮ When you asks Aura to hear a story, it offers three themes to choose from.

Once you selects a topic of interest, Aura begins to tell a meditative story. Each

meditation story includes unique plot design and sound effects, helping you relax

and cultivate inner peace through plot elements such as guided meditation, body

awareness, sensory awareness, deep relaxation, imagination and visualization,

and inner growth and inspiration And improve self-awareness, reduce stress and

anxiety.

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AI music

Zepp Aura combines the health benefits of sound with AI technology, unique sound

sequences created by musicians and sleep experts, combined with patented AI

technology, analyzes and recognizes physiological data measured in real time, and

recommends synchronization with your body rhythm Music tailored to your level of

relaxation to help you sleep better, rest, focus, and ultimately achieve better overall

health.

After the product is launched, a 3-month membership subscription service will be

given away.

Supported regions at the time of listing: USA and EMEA.

One-tap measurement

This device supports heart rate, blood oxygen, stress, and respiration rate monitoring.

You can quickly check the status of various health indicators by using the One-tap

measuring feature. The measurement data will be saved under each feature's data

records.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the One-tap Measuring

app, and then tap to start measurement. Setting the One-tap Measuring app as

a quick access app allows you to easily perform one-tap measurements.

Sleep

Sleep quality has an important impact on human health.

When you are wearing the device while sleeping, it will automatically record sleep

information. The device can record night sleep and naps. The device identifies sleep

based on the sleep schedule. Sleep time that overlaps with the schedule of the day

will be recorded as main sleep of the day. If no schedule is set, sleep during 00:00 to

08:00 will be identified as main sleep by default. Sleep that is more than 60 minutes

apart from main sleep will be recorded as naps. Sleep less than 20 minutes will not

be recorded.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the Sleep app. In the

Sleep app on the watch, you can view night sleep duration, sleep stages, sleep score,

naps, and other information. More information can be viewed after synchronizing to

the app. Setting the Sleep app as a quick access app allows you to easily view the

sleep status.

Sleep Schedule

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In Sleep Schedule, you can set different bedtime and wake-up time for every day of

the week. The device will turn on the sleep mode, prompt you to go to bed, wake you

up at the scheduled time, and monitor your sleep based on the scheduled time period,

helping you develop good sleep habits.

Open the Sleep app, swipe down to the last page, go to sleep settings, and tap Sleep

Schedule to set a sleep schedule. When the phone and watch are connected, you

can also open the Zepp app, click in the upper right corner of Home page > tap

Sleep > Regularity > Sleep Schedule to complete settings.

Assisted Sleep Monitoring

Open the Sleep app, swipe down to the last page, and go to sleep settings to enable

assisted sleep monitoring. If the system detects that you are wearing the device

during sleep, it will automatically record more sleep data, such as REM sleep stages.

Sleep Breathing Quality Monitoring

Open the Sleep app, swipe down to the last page, and go to sleep settings to enable

sleep breathing quality monitoring. If the system detects that you are wearing the

device during sleep, it will automatically monitor your breathing quality to help you

better understand your sleep status.

When the phone and watch are connected, the assisted sleep monitoring and sleep

breathing quality monitoring settings can also be accessed in the Zepp app under

Profile > Amazfit Balance > Health Monitoring>Sleep > Sleep breathing quality

monitoring.

PAI

PAI is used to measure a person's physiological activity and reflect overall physical

condition. It is calculated based on a person's BMP, the intensity of daily activities,

and physiological data.

Wake up the watch, press the button on the watch face page to go to the app list,

and swipe up or down on the screen to select and open the PAI app. In the PAI app

on the watch, you can view information such as your PAI score in the past seven

days and today's PAI score. Synchronize the data to the app to view more

information. Setting the PAI app as a quick access app allows you to easily view your

PAI score.

By maintaining a certain intensity of daily activities or workouts, you can obtain your

PAI score. According to the results of the HUNT Fitness Study*, maintaining a PAI

above 100 helps reduce the risk of cardiovascular death and increase life expectancy.

For more information, open the Zepp app and go to > PAI > PAI Q&A.

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* The HUNT Fitness Study is a sub-project of the HUNT study, led by Professor Ulrik

Wisloff at the School of Medicine, Norwegian University of Science and Technology. It

has lasted over 35 years and involved more than 230,000 participants.

Heart rate

Heart rate is an important indicator of physical condition. Highly-frequent heart rate

measurement helps capture more heart rate changes and provide a reference for a

healthy lifestyle. To ensure measurement accuracy, you need to wear the watch

correctly according to the tips, and ensure that the part next to your skin is clean and

free of sunscreen smear.

Wake up the watch, press the button on the watch face page to go to the app list,

and swipe up or down on the screen to select and open the Heart Rate app. In the

Heart Rate app on the watch, you can view your most recently measured heart rate

value, all-day heart rate curve, resting heart rate, heart rate interval distribution and

other information. Synchronize the data to the app to view more information. Setting

the Heart Rate app as a quick access app allows you to easily measure your heart

rate.

When the phone and watch are connected, the following heart rate settings can also

be accessed in the Zepp app under Profile > Amazfit Balance > Health Monitoring.

Manual heart rate measurement

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the Heart Rate app, and

then tap to manually measure your heart rate. When the measurements are

done, the device will stay on the Heart Rate screen and continue to measure and

update the data.

Auto heart rate monitoring

1. Open the Heart Rate app, swipe up to the last page, and go to Settings > Auto

Heart Rate Monitor to adjust the monitoring frequency. The watch automatically

measures your heart rate at the set frequency and records changes in heart rate

throughout the day.

2. Heart rate changes are more intense when you are working out. Enable the

activity detection feature to allow the watch to automatically increase measuring

frequency when it detects an activity so that more heart rate changes can be

recorded.

Heart rate alerts

In a resting state (except sleep), the device will notify you if your heart rate goes

above or below the limit for 10 minutes.

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1. When the Auto Heart Rate Monitoring frequency is set to 1 minute, the heart rate

alert feature can be enabled.

2. In the settings for high and low heart rate alerts, the alert value can be adjusted

or alerts can be disabled.

Blood oxygen

Blood oxygen is an important physiological indicator of respiration and circulation.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the SpO2 app, where

you can view your most recently measured blood oxygen value and all-day blood

oxygen status. Synchronize the data to the app to view more information. Setting the

SpO2 app as a quick access app allows you to easily measure your blood oxygen.

When the phone and watch are connected, the following blood oxygen settings can

also be accessed in the Zepp app under Profile > Amazfit Balance > Health

Monitoring.

Manual blood oxygen measurement

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the Blood Oxygen app,

then tap to manually measure your blood oxygen. When the measurements are

done, the device will stay on the Blood Oxygen screen and continue to measure and

update the data.

Auto blood oxygen monitoring

Go to the Blood Oxygen app, swipe up to the last page and go to Settings page to

enable Auto Blood Oxygen Monitor. In a resting state, the watch will automatically

measure your blood oxygen and record changes in blood oxygen levels throughout

the day.

Low blood oxygen alerts

Go to the Blood Oxygen app, swipe up to the last page and go to Settings page to

enable Low blood O2 Alert, or can access it in Zepp APP > Profile > Amazfit Balance >

Health Monitoring > Blood Oxygen > Low blood O2 Alert. In a resting state (except

sleep), the device will notify you if your blood oxygen falls below the limit for 10

minutes.

1. After Auto Blood Oxygen Monitor is enabled, enable the Low blood oxygen alerts

feature.

2. In the settings for low blood oxygen alerts, the alert value can be adjusted or

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alerts can be disabled.

Precautions for blood oxygen measurement

1. Wear the watch a distance of one finger away from the carpal and remain still.

2. Wear the band tightly, with an appropriate sense of pressure.

3. Place your arm on a tabletop or a stationary surface, with the watch screen

facing up.

4. Maintain still during measurement and focus on the measurement.

5. Factors such as hair, tattoo, shaking, low temperature, and incorrect wearing of

the watch may affect measurement results, and even lead to measurement failure.

6. The measurement range of the watch is 80%-100%. This feature is for reference

only and should not be used as a basis for medical diagnosis. If you feel unwell,

please seek medical advice.

Stress

The stress index is calculated based on changes in heart rate variability. It is a

reference for health status evaluation. You should rest more when the index is high.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up and down to select and open the Stress app. In the Stress app on

the watch, you can view your most recently measured stress value, all-day stress

status, stress interval distribution, and pressure status over the last seven days.

Synchronize the data to the app to view more information. Setting the Stress app as

a quick access app allows you to easily measure your stress.

When the phone and watch are connected, the following stress settings can also be

accessed in the Zepp app under Profile > Amazfit Balance > Health Monitoring.

Manual stress measurement

In the Stress app, tap to manually measure your stress. When the

measurements are done, the device will stay on the Stress screen and continue to

measure and update the data.

Auto stress monitoring

Open the Stress app, swipe up to the last page, and go to stress settings to enable

Auto Stress Monitoring. This will automatically measure the stress every five minutes

to show you stress changes throughout the day.

Stress Relief Reminder

In a resting state (except sleep), the device will notify you if your stress level goes

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above the limit for 10 minutes.

1. After Auto Stress Monitoring is enabled, enable the Stress Relief Reminder

feature.

2. In stress settings, enable Stress Relief Reminder, and then you can receive

reminders.

Activity

Maintaining a certain amount of daily activity is very important for your physical

health.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down to select and open the Activity app. The daily activity is

composed of three main indicators: Activity Indicator (which can be set as steps or

calories), fat burning, and standing. In Activity on the watch, you can view the all-day

activity distribution chart. Setting the Activity app as a quick access app allows you to

easily check the progress of your main indicators.

The watch also automatically records other activity data, including resting

consumption, walking time, sitting time, Stair climbing, and distance, which can be

viewed in the Activity app.

Goal notifications

The watch displays a notification when any main indicator of the daily activity reaches

the set target value.

1. Open the Activity app, swipe up to the last page, and go to activity settings to

enable Goal Reach Notifications. When the phone and watch are connected, these

settings can also be accessed in the Zepp app under Profile > Amazfit Balance >

Notifications and Reminders > Goal notifications.

2. In Activity settings, you can choose steps or calories as your main activity

indicator, then set daily goals for your main indicator (steps or calories), Fat-Burn

Time and stand.

Stand Reminders

To reduce the harm caused by remaining sedentary, the watch encourages you to

move and be active every hour while you are awake. The daily goal is that you are

active for 12 hours a day.

While you are awake, if no activity detected for more than one minute during the first

50 minutes of an hour, the watch will remind you to move around. When you receive

a stand reminder, you can still achieve the standing goal of the current hour as long

as you move before the next hour arrives.

Open the Activity app, swipe up to the last page, and go to activity settings to enable

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Stand Reminders. When the phone and watch are connected, these settings can

also be accessed in the Zepp app under Profile > Amazfit Balance > Notifications and

Reminders > Stand Reminders.

Progress Reminder

Turn on the Progress Reminder in Watch > Activity > More > Settings, and the watch

will remind you according to the completion of your activity goals.

Weekly Report

If you have turned on progress reminder, it will also remind you of the achievement of

the previous week's activities every Monday. You can click to view the weekly activity

report of the previous week in the weekly report notification; or check the activity

status of the week in Watch > Today's Activity > More > Weekly Report at any time.

Cycle Tracking

Tracking the menstrual cycles helps you understand your own physiological rhythms.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the Cycle Tracking app.

In the Cycle Tracking app on the watch, you can view information such as menstrual

cycle records and predictions. More information can be viewed after synchronizing

the data to the app. Setting the Cycle Tracking app as a quick access app allows you

to easily view your menstrual cycle state and records.

Before using the Cycle Tracking app, you need to enter the start time of your most

recent period, the duration of the period, and the duration of your menstrual cycle.

You can also enter this data on the Zepp app and synchronize it to the watch. You

can also modify these settings and data in the Zepp app when needed.

When the phone and watch are connected, the following settings can also be

accessed in the Zepp app by clicking in the upper right corner of Home page >

tap Cycles > Settings.

Manually record the menstrual cycle

In the Cycle Tracking app, tap to manually record the menstrual cycle tracking

data.

1. If you have not recorded this menstrual cycle, tap to record the start date of the

current period.

2. If you have recorded this menstrual cycle, tap to record the start date of the next

period.

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3. If you need to extend your period after the set end time, you can tap the record

again within 30 days, as the last period has not ended, or synchronize the data to the

app, and then modify it.

Menstrual cycle prediction

The Cycle Tracking app will intelligently predict your period, fertile period, and

ovulation day based on your data. This feature is not a substitute for contraception or

medical advice.

Open the Cycle Tracking app, swipe up to the last page, and enter the menstrual

cycle settings to start the menstrual cycle prediction.

Menstrual cycle reminder

Before the start of your period, the watch will send you a notification at 9:00 PM on

the set date.

1. When menstrual cycle prediction is turned on, enable the menstrual cycle

reminder.

2. For the period reminder and ovulation date reminder that you set in the Cycle

Tracking app, you can adjust the reminder date or disable the reminder feature.

Breathe

It helps you relieve stress by guiding you to breathe slowly and deeply.

Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the Breath app. You can

select different modes in the breathing application.

• Relax mode. Support breathing rhythm setting, you can choose 6 times per

minute to 8 times per minute according to your comfortable frequency.

• Sleeping mode. Guided extended breathing to relax and fall asleep.

• Focus mode. Guide the mind to empty and detach from emotions or events to

gain inner peace.

Click the "Start" button to start your session. Setting the breathing application as a

Quick access App can help you to breathe and relax at any time.

Breathing reminder

Open the breathing application, slide down to the last page, add breathing reminders

in the settings, and support setting up to 5 reminders.

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Set session duration

Open the Breathe application on the watch, slide down to the last page, and in the

settings, you can choose the exercise duration of 1-5 minutes, which will be applied

to the three modes.

Voice Features

Offline voice

1. Offline voice allows you to control most of watch features even though the watch

and phone are disconnected.

Offline voice wake-up mode:

Go to Settings > Preferences > Offline Voice Control > Wake-up Mode.

(1) Respond in 5 seconds after you turn your wrist.

(2) Respond in 5 seconds after the screen lights on.

(3) Respond during screen light-up.

2. Select "Respond in 5 seconds after you turn your wrist" and "Respond in 5

seconds after the screen lights on" to enable offline voice. After turning your wrist or

lighting the screen, the "recognizing offline voice" icon appears. Then, you can

run offline voice commands to use a specific feature.

3. If you select Respond during screen light-up, you can use offline voice

commands directly before the recognizing offline voice icon appears.

4. Offline voice (overseas version) supports 4 languages: Simplified Chinese,

English, German, and Spanish. Go to Settings > Preferences > Offline Voice Control >

Offline Voice Language to modify the language.

5. Offline voice commands:

Go to Settings > Preferences > Offline Voice Control > View All Voice Commands to

see all offline voice commands the watch supports.

(1) You can directly say "Open + application name", such as: "Open Heart Rate",

"Open Stress", "Open Blood Oxygen", and "Open Temperature".

(2) When the watch is playing music, you can say "Start playing", "Pause playing",

"Play previous song, "Play next song", "Repeat song", and more.

(3) When you want to work out, you can say "Start walking", "Start outdoor running",

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"Start outdoor cycling", "Start climbing", and more.

(4) When you want to set an alarm or timer, you can say "Alarm at 8 o'clock" or

"Timer for 1 minute".

Alexa

1. With your watch connected to your phone, start the Zepp app, choose

Profile >Amazfit Balance>App settings > Alexa, and log in to the Amazon account to

authorize Alexa. After successful authorization, you can start Alexa by pressing and

holding the upper button for one second, or using the shortcut card.

2. Zepp accounts registered in the following countries and regions can use Alexa:

United States, United Kingdom, Ireland, New Zealand, Canada, Germany, Austria,

India, Japan, Australia, France, Italy, Spain, Mexico, Brazil.

3. Alexa supports 14 languages: Canadian French, Canadian English, Indian

English, Mexican Spanish, Brazilian Portuguese, German, Italian, Japanese, France

French, Australian English, American Spanish, American English, British English, and

Spain Spanish. Go to Settings > Preferences > Alexa Language to modify the

language.

4. Alexa support skills include Smart home commands, Weather, Alarm, Timer,

Reminder, Jokes, Lists, Search, Translation, etc. When "Listening" is displayed,

try saying:

Ask the time: "What time is it?"

Check dates: "Alexa, when is [holiday] this year?" or "What is the date?"

Check the weather: "Alexa, what's the weather like?" or "Alexa, will it rain today?" or

"Alexa, will I need an umbrella today?" or "What is the weather in Seattle today?"

Set an alarm: "Alexa, set an alarm for 7 a.m." or "Alexa, wake me up at 7 in the

morning."

Cancel an alarm: "Alexa, cancel my alarm for 2 p.m."

Set a timer: "Alexa, timer" or "Alexa, set a timer for 15 minutes." or "Alexa, set a

pizza timer for 20 minutes."

Create a reminder: "Alexa, reminder" or "Alexa, remind me to check the oven in 5

minutes."

Ask for a joke: "Alexa, tell me a joke."

Create a shopping list: "Alexa, add eggs to my shopping list" or "Alexa, I need to

buy laundry detergent."

Check your shopping list: "What is on my shopping list?"

Create a to-do list: "Add swimming to my to-do list."

Check your to-do list: "What's on my to-do list?"

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Check calendar events: "Alexa, what's on my calendar for tomorrow?"

Ask a general question: "Alexa, how tall is Yao Ming?" or "Alexa who is Steve

Jobs?"

Translation: "Alexa, how do you say Hello in French?"

Choose between female- and male-sounding voices: "Alexa, change your voice"

Multimedia Features

Local music playback:

Support playing the local music stored in the watch through the watch speaker or

connect to the Bluetooth audio headset/stereo.

1. Add songs: Open the Zepp app and go to Profile > Amazfit Balance > App settings >

Music. On the Music page, select .mp3 music files to transfer from your phone to the

watch. Once the transfer is completed, you can play the music on the watch.

Note: To transfer files, you need to connect to the watch's hotspot. While connected

to the hotspot, the phone cannot connect to other networks. After the file transfer is

completed, the watch will turn off the hotspot, and the phone will automatically

connect to the previous network.

The Music page displays the name and composer of a song. On this page, you can

play the previous song, play the next song, pause, change the playback mode, and

adjust the volume. Tap "+" to add songs to My Favorites.

3. On the Music home page, swipe up to the second Music page to switch the music

mode, view the playlist, connect to Bluetooth audio devices, and more.

Music remote controller:

Keep the watch connected with your phone. When playing music on your phone, you

can start or pause the music, switch to the previous or next song, and perform other

operations on the music app of your watch.

Modifying settings on an Android phone:

Keep the watch connected to your phone. Open the Zepp app, go to Profile > Amazfit

Balance > Notifications and Reminders. At the top of the page that appears, tap the

"Access to read notifications not enabled" message to go to the Notification Settings

page, and grant notification permission to the Zepp app. If this message is not

displayed, the permission has been granted.

Note:

To enable this feature on an Android phone, you need to add the Zepp app to the

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allowlist or auto-run list in the phone's background so that the app always runs in the

background. If the Zepp app is terminated by the phone's background process, the

watch will be disconnected from your phone and you will be unable to control music

playback.

Voice memos

The watch can record, play recordings, manage recording files, and store files locally

or transfer them to the phone.

1.Wake up the watch, press the upper button on the watch face page to go to the app

list, and swipe up or down on the screen to select and open the Voice Memos APP,

on the bottom of the Voice Memos homepage, tap to start recording, and tap

while recording to end it and save the recording file.

2. On the bottom of the Voice Memos homepage, tap to enter the recording list

page, where you can play and delete the recording files.

3. With the watch connected to the phone, open the Zepp app, go to Profile > Amazfit

Balance > Voice Memos, and select the recording file to transfer to the phone. After

the transfer is completed, you can play the recording on the phone.

Note: To transfer files, you need to connect to the watch's hotspot. While connected

to the hotspot, the phone cannot connect to other networks. After the file transfer is

completed, the watch will turn off the hotspot, and the phone will automatically

connect to the previous network.

Convenient life

Membership Card

How to add the membership card to the watch:

1) Enter the membership card page, tap "Add" to go to the scan page, and align the

QR code/barcode of your membership card with the scan box.

2) Or, you can take a screenshot or photo of your membership card barcode/QR

code in advance and save it in Photos in your mobile phone. Tap "Photos" and select

the saved membership card barcode/QR code photo.

3) After successful scanning, enter your membership card name and card number,

select the preferred color of the card face, tap the "Save" button, and your

membership card is added successfully.

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Notes:

Due to the limited storage in the watch, only a maximum of 20 membership cards can

be added to the same account.

We only support Code 128, Code 39, QR code, UPC A, EAN 13, and EAN 8.

Watch Apps

Apps refer to watch features that can be used separately, such as workouts, heart

rate, and weather.

Wake up the watch, press the upper button to go to the app list, swipe up or down on

the screen to browse the app list, and tap an app to start it.

Alarm

You can add alarms in the Zepp app and on the watch. Up to 10 alarms can be

added. Alarm supports repeat wake-up and smart wake-up. When Alarm is enabled,

the watch will calculate the best time to wake you from light sleep within 30 minutes

before the set time.

The watch will remind you when the set alarm time arrives, and you can choose to

turn it off or reminder you later. If you choose Remind Me Later, the watch will remind

you after 10 minutes. You can only use this feature 5 times per alarm. If you have not

performed any operation, the watch reminds you later by default.

Wake Up Alarm

Go to the Alarm app on the watch > Wake Up Alarm, follow the instructions to add a

sleep schedule and turn on the Wake Up Alarm. You can manage your sleep

schedule and wake up alarm in both the Alarm app or the settings of Sleep app.

Calendar

Keep the watch connected to your phone, open the Zepp app, and go to Profile >

Amazfit Balance > App settings > Calendar, where you can create or edit schedule.

You can also synchronize up to 200 events for today and the next 30 days to the

watch. At the same time, the Zepp app will read events from the system calendar of

the phone and synchronize them to the app's event list, but app events cannot be

synchronized to the system calendar of the phone.

When you tap the calendar on the watch to go to the event list, it will display the

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events for today and the next 30 days. When the specified time arrives, an event

reminder will pop up on the watch, which you can choose to turn it off or remind you

later. If you choose Remind Me Later, the watch will remind you after 10 minutes.

To-Do List

Keep the watch connected to your phone, open the Zepp app, tap Profile > Amazfit

Balance > App settings > To-Do List, and you can create or edit to-dos and set a

reminder time or repetition for to-dos. Up to 60 to-dos can be added.

When the specified reminder time arrives, the to-do reminder will pop up on the

watch, after which you can perform operations such as Done, Remind me in 1 hour,

Remind me later, and Ignore.

Pomodoro Tracker

The Pomodoro Tracker app allows you to manage time scientifically and set the

concentration time in a cycle. This allows you to strike a balance between your work

and breaks with minimum interruptions and make time management more intuitive

and effective. By default, each work period lasts 25 minutes and is followed by a 5-

minute break. You can create the custom work time and break time. During the work

time, the watch will automatically enter the DND mode.

World clock

In Profile > Amazfit Balance > App settings > World clock, you can add clocks of

different cities in the Zepp app, and then synchronize them to the watch to view the

time in those cities in real time. Up to 20 different cities can be added. At the same

time, the watch provides some default cities, so that you can quickly add cities to the

world clock list on the watch.

Stopwatch

The stopwatch can time up to 23 hours, 59 minutes, and 59 seconds with an

accuracy of 0.01 seconds. The watch can count up to 99 times during the timing.

While counting, the time difference between the current and last counts is also

recorded.

Countdown

The Countdown app provides 8 shortcuts for quick setup. Also, you can manually set

a Countdown with a maximum time of 23 hours, 59 minutes and 59 seconds. The

watch will remind you when the Countdown ends.

Camera Remote

When the phone's camera is turned on, you can take pictures remotely using the

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watch. You can choose to take a photo immediately or take a photo with a delay of 3

seconds. If you choose the 3-second delay, the phone will take a photo 3 seconds

after you tap the camera button.

If the phone is an iOS device, you need to pair the watch with the phone's Bluetooth

before use.

Weather

In the Weather app, you can view the following:

• Today's weather (including temperature, temperature curve, weather conditions,

wind force, and humidity).

• Air quality (only applicable to cities in China).

• Daily life index, including outdoor workouts index, UV index, pollen allergy index

(only applicable to cities in China), fishing index (cities outside China), and car wash

index.

• Weather forecast for the next 5 days.

The weather data needs to be synchronized through the mobile network. Therefore,

you need to keep the watch connected to your phone to keep weather information up

to date.

• You can add up to 5 locations and temperature units (Celsius/Fahrenheit) in the

Zepp app.

• You can view the locations that have been added on the watch.

Sun & Moon

In the Sun & Moon app, you can view the following:

• Sunrise and sunset time.

Tap the reminder button on the page to enable/disable the sunrise/sunset reminder.

• Moonrise and moonset time, and moon phase.

• For tides, you can view hourly tidal data in coastal and port areas.

Compass

In the Compass app, complete calibration following the animated instructions.

After the compass calibration is completed, the bearing and angle pointed to by the

current 12 o'clock direction on the watch face will be displayed.

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Tap the button in the middle of the screen to lock the current 12 o'clock position.

Then, when you change the direction, the interface will display the angle between the

new 12 o'clock direction and the previous 12 o'clock direction.

Barometer

In the Barometer app, you can view the following:

• Air Pressure Page

Displays the current barometric pressure of your current location and the pressure

curve over the last 4 hours.

On the air pressure page, you can enable the storm alert feature and set a threshold

value. Once enabled, the system will alert you when a sudden change in air pressure

is detected.

• Altitude Page

Displays the altitude value of your current location and the altitude curve over the last

4 hours.

Support calibration through manual elevation input and positioning.

Temperature

The built-in watch sensor measures the real-time temperature of the contact position.

For the most accurate temperature measurement, make sure the bottom shell of the

watch is fully in contact with your wrist for more than 10 minutes. When worn on the

wrist, the watch measures skin temperature, which is impacted by environmental and

other factors. It is not the same as the axillary temperature. Open the Zepp app and

modify the temperature unit in Profile > Settings > Units.

Mini App installation and uninstallation

You can download and install more apps in the app store.

1. Installing an app: Keep the watch connected to your phone. Open the Zepp app,

go to Profile > Amazfit Balance > App settings>More>Go to store>App store, select a

target app to download and install it, or update an installed app to the latest version.

2. Uninstalling an app: Keep the watch connected to your phone. Open the Zepp

app, go to Profile > Amazfit Balance > App settings>More>Go to store>App store, tap

the installed app to enter the app details page, and then tap the delete button to

uninstall the app.

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3. Manage permission：Go to watch Setting > Permission to manage run services

in the background of three-party applications to avoid system lag caused by too

many background runs.

Watch Settings

Units

Keep the watch connected to your phone, open the Zepp app, and go to Profile >

More > Settings > Units, where you can set the units for distance, weight and

temperature. During data synchronization, the watch automatically follows the

settings in the app.

Time format

Keep the watch connected to your phone. During data synchronization, the watch

automatically follows the system time and time format of your phone, and displays

the time in a 12-hour or 24-hour format.

If you select the 12-hour or 24-hour format on the watch in Settings > Watch Face &

Time, the time format of the watch will not change with the mobile phone once set.

Date format

The default date format displayed on the watch is "year/month/day". In Settings >

Watch Face & Time, you can change the date format to "month/day/year" or

"day/month/year".

WLAN settings

You can select and join a wireless network in the watch under Settings > Wireless

Network. To join a password-protected wireless network, open the Zepp app, select

the required network on the watch while keeping the watch and the phone connected,

join the wireless network, and enter the password in the pop-up field on the Zepp app.

Bluetooth settings

On your watch, go to Settings > Bluetooth, find your Bluetooth audio device, and tap

Pair.

Note: If you cannot connect your watch to a paired Bluetooth device, cancel pairing

and pair them again.

Setting a password

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You can set the watch password in the watch under Settings > Preferences > Off-

wrist Lock. When the system detects that you are not wearing the watch, it will

automatically lock the watch with a password. You will need to enter the password

before you can continue to use the watch.

Wearing direction

In the watch, go to Settings > Preferences > Wearing Direction to change the

orientation between the buttons and the watch face, so that you can wear the watch

as you like.

Battery Safety

This device is equipped with a built-in battery that cannot be removed or replaced.

Do not disassemble or modify the battery by yourself.

Disposal of a battery into fire or a hot oven, or mechanically crushing or cutting of a

battery, that can result in anexplosion.

Leaving a battery in an extremely high temperature surrounding environment can

result in an explosion or the leakage of flammable liquid or gas.

A battery subjected to extremely low air pressure may result in an explosion or the

leakage of flammable liquid or gas.

Do not use unauthorized or incompatible power adapters or data cables, which may

damage the watch and accessories, or cause fire, explosion, or other hazards.

Basic Parameters

Product Name: Smart Watch

WLAN: 2.4 GHz 802.11 b/g/n

Product model: A2287

Bluetooth version: V5.0

Input: DC 5 V 800 mA MAX

Wi-Fi frequency: 2402–2480 MHz

Operating temperature: 0°C to 45°C

Bluetooth frequency: 2402–2480 MHz

Water resistance rating: 5 ATM

Wi-Fi output power: <16 dBm

BLE output power: <8 dBm

Bluetooth output power: <18 dBm

View product certification information on the watch's Settings > System > Regulatory

page.

Device requirements: Devices installed with Android 7.0 or iOS 14.0 or above OS

versions

Package Contents: Smartwatch with the band, Charging base, Instruction manual

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Operating use environment: within the temperature range of 0°C to 45°C, and within

the relative humidity range of 20% to 70%.

Transport storage environment: within the temperature range of -20°C to 55°C, and

within the relative humidity range of 10% to 90%.

Please refer to the watch user interface to see the software version.

Warranty and Return Policy

The Amazfit Limited Warranty covers Amazfit products against manufacturing defects

beginning on the original purchase date. The warranty period is 12 months or another

specified period as the applicable consumer laws in the consumer’s country of

purchase require. Our warranty is in addition to rights provided by applicable

consumer laws.

Official website: en.amazfit.com

Please check the FAQ on the website: https://support.amazfit.com/en.

Note:

 This product isn't a medical device. None of the data or measurements are

intended for medical diagnosis or medical monitoring.

 If the product is not in use for a long period of time, it is recommended that you

power off the product before storing it. Recharge the battery every 6 months to

100% to prevent battery damage by over-discharge due to long-term storage.

 For more information about safety precautions, repair, and maintenance, please

refer to the electronic manual.

Disposal and Recycling Information

All products bearing this symbol are waste electrical and electronic equipment which

comply with the Reduction of Hazardous Substances in the e-waste (Management)

Rules, and should not be mixed with unsorted household waste. Instead, you should

protect human health and the environment by handing over your waste equipment to

a designated collection point for the recycling of waste electrical and electronic

equipment, appointed by the government or local authorities. Correct disposal and

recycling will help prevent potential negative consequences to the environment and

human health. Please contact the retailer or local authorities for more information

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about the location as well as terms and conditions of such collection points.

Certifications and Safety Approvalsovals

Hereby, Anhui Huami Information Technology Co., Ltd. declares that the radio device

type A2287 is in compliance with Directive 2014/53/EU. The full text of the EU

declaration of conformity is available at the following internet address:

https://api.huami.com/t/c9d25

Hereby, Anhui Huami Information Technology Co., Ltd. declares that the radio device

type A2287 is in compliance with Radio Equipment Regulations 2017 (S.I.

2017/1206). The full text of the UK declaration of conformity is available at the

following internet address: http://en.amazfit.com

Regulatory Notice

This device complies with part 15 of the FCC Rules. Operation is subject to the

following two conditions: (1) this device may not cause harmful interference, and (2)

this device must accept any interference received, including interference that may

cause undesired operation.

FCC ID: 2AC8UA2287

Any changes or modifications not expressly approved by the party responsible for

compliance could void the user's authority to operate the equipment.

Note: This equipment has been tested and found to comply with the limits for a Class

B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to

provide reasonable protection against harmful interference in a residential installation.

This equipment generates, uses and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful

interference to radio communications.

However, there is no guarantee that interference will not occur in a particular

installation. If this equipment does cause harmful interference to radio or television

reception, which can be determined by turning the equipment off and on, the user is

encouraged to try to correct the interference by one or more of the following

measures:

— Reorient or relocate the receiving antenna.

— Increase the separation between the equipment and receiver.

— Connect the equipment into an outlet on a circuit different from that to which the

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receiver is connected.

— Consult the dealer or an experienced radio/TV technician for help.

This equipment has been tested and meets applicable limits for radio frequency (RF)

exposure. SAR limits depend on whether this equipment is used against the head or

on the wrist. The FCC SAR limit for extremity SAR is 4.0W/kg (10g) and head SAR is

1.6W/kg (1g). The highest SAR value reported under this standard during product

certification when properly Limb worn (0mm) on the extremity SAR is 0.17 W/kg, and

close to mouth (10mm) SAR is 0.10 W/kg.

*Tests for SAR are conducted using standard operating positions accepted by the

FCC with the device transmitting at its highest certified power level in all tested

frequency bands.

The device has been evaluated to meet general RF exposure requirements. The

device can be used in portable exposure condition without restriction.

This device contains licence-exempt transmitter(s)/receiver(s) that comply with

Innovation, Science and Economic Development Canada’s licence-exempt RSS(s).

Operation is subject to the following two conditions:

(1) This device may not cause interference.

(2) This device must accept any interference, including interference that may cause

undesired operation of the device.

Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux

appareils radioexempts de licence. L'exploitation est autorisée aux deux conditions

suivantes :

(1) l'appareil ne doit pas produire de brouillage, et

(2) l'utilisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même

si le brouillage est susceptible d'en comprome re le fonctionnement.

IC: 21806-A2287 CAN ICES-003 (B)/NMB-003(B)

Exposure of humans to RF fields (RSS-102)

The radiated energy from the antennas connected to the wireless adapters conforms

to the IC limit of the RF exposure requirement regarding IC RSS-102, Issue 5 clause

4. SAR tests are conducted using recommended operating positions accepted by the

RSS with the device transmitting at its highest certified power level in all tested

frequency band without distance attaching away from the body. The measured value

is 0.17 W/kg.

L’appareil a été testé et satisfait aux limites applicables d’exposition aux rf. Les

limites de das varient selon que l’appareil est utilisé pour la tête ou le poignet. Le das

extrême du FCC est de 4,0w /kg (10g) et le das de tête est de 1,6 W/kg (1g). Au

cours de la certification du produit, le das le plus élevé rapporté dans cette norme est

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de 0,17 W/kg lorsque la prothèse est correctement portée (0mm) à l’acbout et de

0,10 W/kg près de la bouche (10mm).

Symbols and Descriptions

Manufacturer.

Date of manufacture.

Warning/Caution: Important information for injury prevention, handling, and

product safety.

Refer to instruction manual/booklet.

Type B applied part.

Unique device identifier.

Serial number.

Bluetooth(®) low energy technology.

Contains electronics, dispose according to local regulations, or return to the

manufacturer.

Manufactured by: AnHui Huami Information Technology Co., Ltd.

Address: 7/F, Building B2, Huami Global Innovation Center, No. 900, Wangjiang

West Road, High-tech Zone, Hefei City, China (Anhui) Pilot Free Trade Zone

User Manual

21 / 08 / 2023