WELLNESS JOURNAL: Personal Goals
week 2
week 4
week 1
week 5
week 8
week 3
week 6
week 9
week 7
weekly goals
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week 11
week 13
week 10
week 14
week 17
week 12
week 15
week 18
week 16
weekly goals
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WELLNESS JOURNAL: Personal Goals
week 20
week 22
week 19
week 23
week 26
week 21
week 24
week 27
week 25
weekly goals
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week 29
week 31
week 28
week 32
week 35
week 30
week 33
week 36
week 34
weekly goals
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WELLNESS JOURNAL: Personal Goals
week 38
week 40
week 37
week 41
week 44
week 39
week 42
week 45
week 43
weekly goals
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week 47
week 49
week 46
week 50
week …
week 48
week 51
week …
week 52
weekly goals
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WELLNESS JOURNAL: Personal Goals
january
february
march
monthly goals
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april
may
june
monthly goals
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WELLNESS JOURNAL: Personal Goals
july
august
september
monthly goals
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october
november
december
monthly goals
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WELLNESS JOURNAL: Personal Goals
breakthrough moments
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breakthrough moments
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WELLNESS JOURNAL: Exercise Log
date
exercises
time distance
•
repetitions
workout notes
intensity
intensity
intensity
intensity
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date
exercises
time distance
•
repetitions
workout notes
intensity
intensity
intensity
intensity
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WELLNESS JOURNAL: Diet
daily diet
breakfast
morning snack
lunch
afternoon snack
dinner
night snack
notes
calories
calories
calories
calories
calories
calories
total calories
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daily diet
breakfast
morning snack
lunch
afternoon snack
dinner
night snack
notes
calories
calories
calories
calories
calories
calories
total calories
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WELLNESS JOURNAL: General Health
vitamins
•
herbs
•
other
description
frequency dosage notes
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vitamins
•
herbs
•
other
description
frequency dosage notes
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WELLNESS JOURNAL: General Health
healthcare
test
date result notes
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healthcare
test
date result notes
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WELLNESS JOURNAL: General Health
body therapy
treatment
date with notes
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body therapy
treatment
date with notes
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WELLNESS JOURNAL: Games • Sport
date
event result
•
score
challenge level
challenge level
challenge level
challenge level
participants
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date
event result
•
score
challenge level
challenge level
challenge level
challenge level
participants
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WELLNESS JOURNAL: Inspirations
inspiration
people, places, photos, quotes, songs...
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inspiration
people, places, photos, quotes, songs...
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